![]() These arise over time as habits, injuries, tightness and repetitive movement patterns cause muscle imbalances that affect your posture. You may think that the cause of duck feet is the feet themselves, however, duck feet is often the result of misalignment in either your hips or your knees. No alignment issue exists in isolation since the inner mechanics of your body are all connected. When you have duck feet, you’re also prone to low back pain, hip pain and foot pain because these parts are all functioning with a mechanical misalignment. Walking from your outer heel to the inside of your foot causes muscle imbalances that only perpetuate the imbalance.īeing positioned at an incorrect angle taxes your knees and ankles and can lead to repetitive injury, weak joints and potentially even knee surgery. This deviates from the normal way of walking from heel to toe, in which your feet and legs bear the impact of your body in an even and balanced way. The problems arise when you walk long-term with your feet turned outward.ĭuck footed posture causes you to walk in an inefficient and potentially harmful way, by rolling from the outside edge of your heels to the inside of your foot. There are several reasons you’d want to correct duck feet. Foot turning outward in adults how to#If you suspect you have duck feet we’ll go over how to tell if you have it for sure and also look at the causes that underlie the development of duck feet.įinally we’ll outline some steps and exercises you can use to fix your duck footed posture. Various postural imbalances caused by the development of tightness and weakness in opposing muscle groups can lead to this condition.ĭuck feet is more serious than it may seem, because it’s a mechanical misalignment at the root of lower back, hip, foot and knee pain, and it makes you more prone to injury. Rome was not build in a day, and chances are you've been damaging your knees for sometime before actually feeling your pain.Duck feet, or duck-footed, posture describes a lower body postural misalignment in which your feet turn outward at 45-degree angles when you’re standing or walking. It will take some hands on treatment by us and consistency and hard-work for you to keep up with your home corrective exercise program. Stretching and strengthening of the correct muscles which will help maintain this new found position.Īlthough it sounds relative simple, it does take sometime to rehabilitate a condition like this. Hands on treatment to get certain muscles, tendons and joints loose so your knee can gradually settle in a better position. Now you are probably wondering, what can I do?!ĭon't worry, there is plenty you can do. This may be one of the underlying causes of your knee pain. Having this twist in you knee also also places stress on random areas such as the inside of the knee which may present as meniscal pain. The kneecap normally runs up in down in the trochlear groove but when there is a twist in the knee, it does not travel nearly as smoothly. Shop Custom Foot Orthotics Custom Pillow Postural Gear Recommended Products.Hiring Chiropractic Position Physical Therapist Position Administrative Assistant / Client Specialist Sales Executive / Client Relations Marketing Assistant. Foot turning outward in adults free#Contact Us Appointment Inquiry Free Discovery Visit Specialist Phone Consultation TeleHealth Inquiry Hyperbaric Oxygen Chamber (HBOT) Inquiry Location/Phone/Hours Intake Forms.Help & Advice Blog (Health Tips) Video Tutorials.Fitness & Recovery Personal Training & Sports Performance Compression Therapy Laser Light Therapy.Hyperbaric Oxygen Therapy (HBOT) What Is It? How Does It Work? What Are The Benefits? What Are The Effects? What Conditions Are Treated? What Is A Session Like? Video Success Stories Free HBOT Ebook.Chiropractic Neck/Shoulder Pain Headaches/Jaw/TMJ Pain Back Pain Knee Pain Pregnancy Chiropractic - Webster Technique Gymnastics Injuries What is Chiropractic? Conditions Treated Laser Light Therapy Frequently Asked Questions.Physical Therapy Neck/Shoulder Pain Back Pain Knee Pain Headaches/Jaw/TMJ Pain Gymnastics Injuries 50 Questions For Your Physical Therapist Conditions Treated Laser Light Therapy Blood Flow Restriction (BFR) Insurance / Frequently Asked Questions.About Us About HealthFit The HealthFit System Meet the Team Los Angeles Football Club (LAFC) In The News Athlete Hall of Fame Photo Gallery.Do You Have Knee Pain And Your Foot Turns Out? - HealthFit: Physical Therapy and Chiropractic in Pasadena, CA HealthFit: Physical Therapy and Chiropractic in Pasadena, CA ![]()
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